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Chaturanga Dandasana Tutorial

Watch and practice safe alignment to maximize benefits

Join me as I guide you through a short tutorial on the basics of Chaturanga. Save your wrists, elbows and shoulders by learning some of these tricks that will keep your joints happy and healthy.


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Your Teacher


Tiana Hill
Tiana Hill

Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!

In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.

In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.

Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!