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Energizing Morning Flow

Challenge your balance, open your hips, and explore your breath

Start your day off right with this full body energizing morning routine. Challenge your balance, open your hips, and explore your breath.


Class


  Yoga Video
Available in days
days after you sign up

Your Teacher


Tiana Hill
Tiana Hill

Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!

In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.

In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.

Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!