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Intro to Yoga: Find Your Flow

Of the Yoga for Beginners Series

Welcome! If you've been looking for a way to start yoga, or to get back into your practice, this is the class for you. This session is an opportunity to explore the basics: we begin with slow breathing, and coordinating small movements with breath; then we move through mindful Sun Salutations, introductory balancing poses, and stretches for flexibility. There is absolutely no experience necessary for this class. Take your time and try to listen to your body; when you need to stop or slow down, just pause the video and take an extra moment. This is YOUR practice. I'm ready when you are, let's get started :)


Class


  Yoga Video
Available in days
days after you sign up

Your Teacher


Starbird
Starbird

Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.

She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her