Yoga can be intimidating, and we're constantly seeing yogis in surreal poses that make their bodies look like athletic pretzels. In this class, we'll build the power and strength needed to advance your practice and prepare you for Power Vinyasa. You can expect pranayama (deep breathing exercises), core work, and Sun Salutations, all leading up to Half Moon pose. The flow is patient and challenging, and less than 30 minutes so let's get started now :)
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her