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Yoga for Complete Beginners

An introduction to yoga movements and using the breath

Yoga is an ancient system of wellness with transformational powers to connect you with your true self. In this 20-minute class, you'll develop the foundation of a strong yoga practice and build strength, flexibility and confidence to take your practice to the next level (and your local studio if that's your goal!). You will link movements with the breath to start establishing the mind-body connection as you explore sensations within the poses. Step-by-step instructions will be provided. Created with the complete beginner in mind but all levels welcome.

No props or experience required.


Class


  Yoga Video
Available in days
days after you sign up

Your Teacher


Carla Christine
Carla Christine

After 10 years working as an electrical engineer, Carla was empowered to leave her job and follow her passion to share yoga's transformational power. She created this platform, Yoga Green Book, in 2016.

Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs courses based on students' requests.

Carla started practicing yoga in 2011 as a way to manage work-related anxiety and increase flexibility after desk-life and gym workouts left her feeling achy and stiff. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops with master teachers.

Currently, Carla is a nomad traveling the world with her husband. She strives to unite and practice with other yogis worldwide.