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Online Classes

Flow for Freedom (30min)
Whole-Body Sequencing
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Supported Flow (30 min)
Wall, Chair, and Block Propped Yoga
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Strong + Supple Back body (60 min)
A full class to alleviate tightness, aches and discomfort that peaks in vashistasana
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
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