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Online Classes
Guided Mindfulness Meditation (15 min)
Available until
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO)
%
COMPLETE
Prenatal Yoga for the First Trimester (30 min)
Available until
Recognize & Reset
Denesia Rodgers (Washington, D.C.)
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COMPLETE
Balance and Flow (30min)
Available until
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
%
COMPLETE
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