Virabhadrasana II aka Warrior II is named after a fierce warrior. Many yoga practitioners think of the warrior as a spiritual warrior whom bravely does battle the universal enemy, self-ignorance, which is said to be the ultimate reason of suffering. Let this flow help you battle anything that no longer serves you.

Note: Take 5 deep, smooth breaths in each pose (excluding breath-synchronized flows/sun salutations). For asymmetrical poses, hold for 5 breaths on each side.

5 Rounds of Sun Salutation A (Surya Namaskara A)

Chair Pose (Utkatasana)

Warrior II Pose (Virabhadrasana II)

Reverse Warrior Pose (Viparita Virabhadrasana)

Warrior I Pose (Virabhadrasana I) then transition into Warrior III (Virabhadrasana III)

When practiced consistently, standing poses build strength and stability in the feet, ankles, knees, hips and low back thereby establishing grounding. Standing poses counterbalance stress and tension of one’s active lifestyle, work posture, and habits.


For instructional yoga sequences, watch the videos in our studio.


Note: The instructions and advice presented on this site are not intended to substitute for medical counseling. Perform at your own risk.