Category:
Teacher:
Prenatal Yoga for the Third Trimester (60 min)
Flowing through your Pregnancy Journey
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Freedom (30 min)
Black History Month Basics
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Warrior Vinyasa for Vitality (60 min)
Tap into your inner yogi warrior with this invigorating vinyasa (perfect for morning practice)
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Belonging (30 min)
In your body and your community
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Exploring Your Edge (60 min)
Dive into arm balances and inversions that help you explore your edge.
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Meditation 101 (30 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Prenatal Yoga for the Second Trimester (45min)
Practicing through your Pregnancy
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Reimaging Rest - Part 3 (45 min)
This offering is a strictly guided yoga nidra meditation with no movement.
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
Self-Determination (30 min)
Long and Strong Legs
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Energizing Vinyasa featuring Yogic Gaze & Victorious Breath (60 min)
Explore the subtle practice of drishti & ujjayi pranayama while flowing through a dynamic vinyasa
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Reimaging Rest - Part 2 (45min)
Yoga Nidra with Restorative Yoga.
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
Post Game Yoga (15 min)
Get your body ready to start the day
Oluwatosin Adeniyi (Atlanta, GA) Oluwatosin Adeniyi (Atlanta, GA)
Self Care as Collective Care (30 min)
Understanding the collective impact of taking care of Self
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yin Yoga for Shoulders (45 min)
Yin Yoga practice that focuses on finding relief in the shoulders and upper body
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Guided Mindfulness Meditation (15 min)
With special instructions on how to find a comfortable seat
Dee Yergo (Longmont, CO) Dee Yergo (Longmont, CO)
Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Reimaging Rest (30 min)
A combination of Yoga Nidra and Restorative Yoga
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
5 Days of Flexibility (starts Monday)
Daily stretches to increase the range of movement in your body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Yin & Yang Yoga (45 min)
Blending the benefits of yin & yang for a balanced practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Centering & Gratitude (10 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
5 Days of Flexibility
Daily stretches to increase the range of movement in your body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yoga for Wellness with Tamia (60min)
Gentle poses from belly breathing to Savasana
Tamia A. McEwen (Vero Beach, FL) Tamia A. McEwen (Vero Beach, FL)
Meditation to Feel Protected and Grounded (15 min)
A guided practice to create a sense of connectivity and groundedness
Nikki Dixon-Ewing (Houston, TX) Nikki Dixon-Ewing (Houston, TX)
Introduction to Ashtanga Yoga (60 min)
Quarter Primary Series
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Yin Yoga for the Hips (45 min)
Releasing tension in the hips with yin yoga
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Kemetic Yoga: Morning Rejuvenation and Self-Discovery (15 min)
Activate your vitality, inner power, and fertility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yin Yoga on the Wall (45 min)
A grounding, supported yin practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Meditation for Calmness and Centeredness (10 min)
A 10-minute guided practice to lead your mind to a natural place of rest
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)