Discover the way to pure being

Find balance in flying splits

A Quick & Easy Healthy Recipe

Learn how to root down to rise up

Sculpt and tone your body in 15-minutes with minimal equipment

Relieve stiffness and stress accumulated at work

Gentle movements to relieve and help prevent lower back pain

Activate your vitality, inner power, and fertility

4 Minutes. 4 Ingredients.

Twist and take flight in this intricate arm balance

Kemetic Sun Salutation and MAAT KA

A story and a sequence to activate all your major body systems

Drills to counter a day of sitting or low back pain

A guided practice of deep relaxation and healing

Practice moving as one harmonizing breath to body

Learn the mechanics of going upside down

A full-length class peaking in Side Crow and Eka Pada Koundinyasana

A faith-based energizing flow to help start your day

Variations on Surya Namaskar A & B

Increase flexibility throughout the entire body

Must-haves for your plant-based journey

Two drills to increase mobility in the hips

Prepare for bed and sleep well

A discussion of the differences and how yoga and veganism are connected

Helping you open the chest to eliminate blockages in the body, mind and spirit for self love

Manifesting through Meditation

A beginner-friendly sequence for flexibility

A vinyasa flow to build inner and outer strength as well as increase flexibility

A flow to help you feel more grounded

All levels wrist-friendly flow to find a joy that isn't based on circumstance

Learning Urdva Dhanurasana

A faith-based relaxing flow to help you wind down

A morning flow to build heat and develop the power to take your practice to the next level

A vinyasa flow to build strength, stamina and flexibility

A flow to release tension in the legs, inner thighs, groins, hips and muscles of the back

Start your day with manifestation and rejuvenation