Kemetic Sun Salutation and MAAT KA

Nighttime Sequence For Better Sleep

Relax, rejuvenate and restore with this 60-minute class for queens of all levels.

Wring out your body with these simple, yet effective, twists.

A 3-part illuminated series

7 elements for developing your own Freedom Lifestyle

A gentle and natural way to combat PMS

Sculpt and tone your body in 15-minutes with minimal equipment

A Quick & Easy Healthy Recipe

Explore the benefits of practicing yoga as a family

Learn how to root down to rise up

A breakdown of seated forward fold (Paschimottanasana) and useful props for all levels!

Find both flexibility and strength to rise in Wheel pose

Four simple remedies that you can do at home

A 30-minute sequence to release tension

Discover the way to pure being

Find balance in flying splits

Relieve stiffness and stress accumulated at work

Gentle movements to relieve and help prevent lower back pain

Activate your vitality, inner power, and fertility

4 Minutes. 4 Ingredients.

Twist and take flight in this intricate arm balance

A story and a more expansive Kemetic Yoga sequence to activate all your major body systems

Drills to counter a day of sitting or low back pain

A guided practice of deep relaxation and healing

Practice moving as one harmonizing breath to body

Learn the mechanics of going upside down

A full-length class peaking in Side Crow and Eka Pada Koundinyasana

A faith-based energizing flow to help start your day

Variations on Surya Namaskar A & B

Increase flexibility throughout the entire body

Must-haves for your plant-based journey

Two drills to increase mobility in the hips

Prepare for bed and sleep well

A discussion of the differences and how yoga and veganism are connected

Helping you open the chest to eliminate blockages in the body, mind and spirit for self love