Category:
Teacher:
Yin Yoga on the Wall (45 min)
A grounding, supported yin practice
Shavaun Evans (Louisville, KY)
Shavaun Evans (Louisville, KY)
Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC)
Starbird (Raleigh, NC)
Yoga to Relieve Burnout (30 min)
A restorative class to help you reset and restore balance
Katrina Long (Los Angeles, CA)
Katrina Long (Los Angeles, CA)
15-Minute Midday Yoga (15 min)
Reset and refocus to tackle the rest of your day
Chanel Sledge (Jackson, GA)
Chanel Sledge (Jackson, GA)
Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)
Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX)
Hortencia Campbell (Austin, TX)
Yoga for Healing and Restoring (15 min)
Relax your mind and your body
Raikeis Timm (Denver, CO)
Raikeis Timm (Denver, CO)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY)
Shavaun Evans (Louisville, KY)
Desk Detox Yoga (30 min)
A short and simple sequence for a healthy spine
Wambui Njuguna-Räisänen (Helsinki, Finland)
Wambui Njuguna-Räisänen (Helsinki, Finland)
Yoga for Athletes (30 min)
Increase quad & hamstring flexibility while connecting the mind, body, and breath
Oluwatosin Adeniyi (Lisbon, Portugal)
Oluwatosin Adeniyi (Lisbon, Portugal)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA)
Katrina Long (Los Angeles, CA)
Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)
Breathing Techniques to Relieve Stress and Anxiety (30 min)
A Chair Meditation
Nikki Dixon-Ewing (Houston,
Nikki Dixon-Ewing (Houston,
Ashtanga Yoga for Beginners (60 min)
Quarter Primary Series
Wambui Njuguna-Räisänen (Helsinki, Finland)
Wambui Njuguna-Räisänen (Helsinki, Finland)
Grounding Restorative Yoga (45 min)
Deepen your sense of relaxation and calm through grounding postures
Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)
Grounding Practice for Vata Dosha (60 min)
Give yourself time to slow down and balance your "Master Dosha" with this intentional seated practice.
Jo-Jo Jackson (Nashville, TN)
Jo-Jo Jackson (Nashville, TN)
Ayurveda 101 (10 min)
What you need to know to start your journey and find balance today
Kendra Payne (New York, NY)
Kendra Payne (New York, NY)
Yoga for Back & Shoulders (45 min)
Soar back and shoulders, get outta here!
Oluwatosin Adeniyi (Lisbon, Portugal)
Oluwatosin Adeniyi (Lisbon, Portugal)
Meditation for Reducing Stress & Anxiety (15 min)
A Chair Meditation Using the Mantra "I Release"
Nikki Dixon-Ewing (Houston,
Nikki Dixon-Ewing (Houston,
Vinyasa Flow to Dancer's Pose (60 min)
Overcome Your Fears
Starbird (Raleigh, NC)
Starbird (Raleigh, NC)
Family Yoga: Evening Edition (15 min)
Nighttime Sequence For Better Sleep
Jerrell Simpson (Chicago, IL)
Jerrell Simpson (Chicago, IL)
Menstrual Ease Yoga (30 min)
A gentle and natural way to combat PMS
Malikia Robertson (Raleigh-Durham, NC)
Malikia Robertson (Raleigh-Durham, NC)
Meditation for Wholeness (10 min)
A 10-minute practice to cultivate totality, clarity, and ease
Jessica Young (Chicago, IL)
Jessica Young (Chicago, IL)
$9
Power Flow for Beginners (45 min)
Finding your flow
JeLisa Smallwood (Memphis, TN)
JeLisa Smallwood (Memphis, TN)
New Moon Vinyasa Slow Flow + Guided Meditation (60 min)
Allow the hidden qualities of your highest Self to manifest in your life
Jo-Jo Jackson (Nashville, TN)
Jo-Jo Jackson (Nashville, TN)
Full Moon Practice + Guided Meditation & Breathwork (45 min)
Let the illuminating quality of the Full Moon shine light on your hidden intentions!
Jo-Jo Jackson (Nashville, TN)
Jo-Jo Jackson (Nashville, TN)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC)
Starbird (Raleigh, NC)
Kemetic Yoga for Your Core (60 min)
Explore meditative strength training for deep relaxation and awareness of self
Hortencia Campbell (Austin, TX)
Hortencia Campbell (Austin, TX)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC)
Starbird (Raleigh, NC)
Kemetic Yoga Wind-Down (with Alternate Nostril Breathing) (60 min)
Hortencia Campbell (Austin, TX)
Hortencia Campbell (Austin, TX)
Intermediate Chair Yoga (45 min)
A gentle, supported practice for a total body workout
Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)
Meditation for Calmness and Centeredness (10 min)
A 10-minute guided practice to lead your mind to a natural place of rest
Jessica Young (Chicago, IL)
Jessica Young (Chicago, IL)
How to: Wide-legged Forward Fold (Prasarita Padottanasana) (15 min)
A short tutorial with four unique expressions of the pose
Starbird (Raleigh, NC)
Starbird (Raleigh, NC)
15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Starbird (Raleigh, NC)
Starbird (Raleigh, NC)
Quick & Easy Green Juice Recipe (5 min)
A healthy drink that adds more veggies to your day
Tiana Hill (Phoenix, AZ)
Tiana Hill (Phoenix, AZ)