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Teacher:
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Centering & Gratitude (10 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Black Girl Magic Flow (60 min)
Relax, rejuvenate, and restore with this 60-minute class for queens of all levels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
5 Days of Flexibility
Daily stretches to increase the range of movement in your body
Carla Christine (Medellin, Colombia) Carla Christine (Medellin, Colombia)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Yoga for Wellness with Tamia (60min)
Gentle poses from belly breathing to Savasana
Tamia A. McEwen Tamia A. McEwen
Meditation to Feel Protected and Grounded (15 min)
A guided practice to create a sense of connectivity and groundedness
Nikki Dixon-Ewing (Houston, Nikki Dixon-Ewing (Houston,
Introduction to Ashtanga Yoga (60 min)
Quarter Primary Series
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Yin Yoga for the Hips (45 min)
Releasing tension in the hips with yin yoga
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Kemetic Yoga: Morning Rejuvenation and Self-Discovery (15 min)
Activate your vitality, inner power, and fertility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yin Yoga on the Wall (45 min)
A grounding, supported yin practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Meditation for Calmness and Centeredness (10 min)
A 10-minute guided practice to lead your mind to a natural place of rest
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Working Towards Splits (60 min)
An all-levels practice to prepare the body for front splits
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Stoking The Kundalini Practice (30 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Yoga to Relieve Burnout (30 min)
A restorative class to help you reset and restore balance
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
15-Minute Midday Yoga (15 min)
Reset and refocus to tackle the rest of your day
Chanel Sledge (Jackson, GA) Chanel Sledge (Jackson, GA)
Restorative Yoga for Internal Calm (60 min)
A relaxing class to balance internal energies and calms the mind
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Yoga for Healing and Restoring (15 min)
Relax your mind and your body
Raikeis Timm (Denver, CO) Raikeis Timm (Denver, CO)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Adaptive Kemetic Yoga for Leg Mobility (45 min)
Increase the range of motion and mobility in your legs as you strengthen your core
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Desk Detox Yoga (30 min)
A short and simple sequence for a healthy spine
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Yoga for Athletes (30 min)
Increase quad & hamstring flexibility while connecting the mind, body, and breath
Oluwatosin Adeniyi (Lisbon, Portugal) Oluwatosin Adeniyi (Lisbon, Portugal)
Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Breathing Techniques to Relieve Stress and Anxiety (30 min)
A Chair Meditation
Nikki Dixon-Ewing (Houston, Nikki Dixon-Ewing (Houston,
Grounding Restorative Yoga (45 min)
Deepen your sense of relaxation and calm through grounding postures
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Grounding Practice for Vata Dosha (60 min)
Give yourself time to slow down and balance your "Master Dosha" with this intentional seated practice.
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Ayurveda 101 (10 min)
What you need to know to start your journey and find balance today
Kendra Payne (New York, NY) Kendra Payne (New York, NY)
Yoga for Back & Shoulders (45 min)
Soar back and shoulders, get outta here!
Oluwatosin Adeniyi (Lisbon, Portugal) Oluwatosin Adeniyi (Lisbon, Portugal)
Meditation for Reducing Stress & Anxiety (15 min)
A Chair Meditation Using the Mantra "I Release"
Nikki Dixon-Ewing (Houston, Nikki Dixon-Ewing (Houston,
Vinyasa Flow to Dancer's Pose (60 min)
Overcome Your Fears
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Family Yoga: Evening Edition (15 min)
Nighttime Sequence For Better Sleep
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)