Kemetic Sun Salutation and MAAT KA

Relax, rejuvenate, and restore with this 60-minute class for queens of all levels

Gentle ways to lengthen and strengthen your body

Overcome Your Fears

Explore meditative strength training for deep relaxation and awareness of self

A 10-minute practice to cultivate totality, clarity, and ease

Quarter Primary Series

Binds, birds, and balance, oh my!

A gentle and natural way to combat PMS

Nighttime Sequence For Better Sleep

Find the blend of softness and strength with this short, yet challenging, class

A gentle, supported practice for a total body workout

A 10-minute guided practice to lead your mind to a natural place of rest

A short and simple sequence for a healthy spine

A short tutorial with four unique expressions of the pose

Sweat, stretch, and strengthen your upper body in no time!

A healthy drink that adds more veggies to your day

A 3-part illuminated series

Sculpt and tone your body in 15-minutes with minimal equipment

Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels

A jam-packed session designed to cultivate strength and flexibility

Open your heart and hips with this beautiful pose

A 30-minute sequence to release tension

Twist and take flight in this intricate arm balance

Variations on Surya Namaskar A & B

A guided practice of deep relaxation and healing

A beginner-friendly sequence for flexibility

Discover the way to pure being

Prepare for bed and sleep well

A custom Kemetic Yoga sequence to boost your back and hip flexibility

A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!

The #1 Wellness Trick to Get "Unstuck" on Your Wellness Journey

Wring out your body with these simple, yet effective, twists

7 elements for developing your own Freedom Lifestyle

A Quick & Easy Healthy Recipe