What you need to know to start your journey and find balance today

A slow, restorative practice for all-levels

Relax, rejuvenate, and restore with this 60-minute class for queens of all levels

Kemetic Sun Salutation and MAAT KA

Gentle ways to lengthen and strengthen your body

A Chair Meditation Using the Mantra "I Release"

Reset and refocus to tackle the rest of your day

Increase quad & hamstring flexibility while connecting the mind, body, and breath

Quarter Primary Series

Overcome Your Fears

Nighttime Sequence For Better Sleep

A gentle and natural way to combat PMS

A 10-minute practice to cultivate totality, clarity, and ease

Finding your flow

Allow the hidden qualities of your highest Self to manifest in your life

Let the illuminating quality of the Full Moon shine light on your hidden intentions!

Binds, birds, and balance, oh my!

A short and simple sequence for a healthy spine

Explore meditative strength training for deep relaxation and awareness of self

Find the blend of softness and strength with this short, yet challenging, class

A gentle, supported practice for a total body workout

A 10-minute guided practice to lead your mind to a natural place of rest

A short tutorial with four unique expressions of the pose

Sweat, stretch, and strengthen your upper body in no time!

A healthy drink that adds more veggies to your day

A 3-part illuminated series

Sculpt and tone your body in 15-minutes with minimal equipment

Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels

A jam-packed session designed to cultivate strength and flexibility

Open your heart and hips with this beautiful pose

A 30-minute sequence to release tension

Twist and take flight in this intricate arm balance

Variations on Surya Namaskar A & B

A guided practice of deep relaxation and healing

A beginner-friendly sequence for flexibility