Kemetic Sun Salutation and MAAT KA

Relax, rejuvenate, and restore with this 60-minute class for queens of all levels

Quarter Primary Series

Binds, birds, and balance, oh my!

A 10-minute guided practice to lead your mind to a natural place of rest

A short and simple sequence for a healthy spine

Nighttime Sequence For Better Sleep

Gentle ways to lengthen and strengthen your body

Sweat, stretch, and strengthen your upper body in no time!

A gentle and natural way to combat PMS

A healthy drink that adds more veggies to your day

A 3-part illuminated series

Sculpt and tone your body in 15-minutes with minimal equipment

Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels

A jam-packed session designed to cultivate strength and flexibility

Open your heart and hips with this beautiful pose

A 30-minute sequence to release tension

Twist and take flight in this intricate arm balance

Variations on Surya Namaskar A & B

A guided practice of deep relaxation and healing

A beginner-friendly sequence for flexibility

Discover the way to pure being

Prepare for bed and sleep well

A custom Kemetic Yoga sequence to boost your back and hip flexibility

A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!

The #1 Wellness Trick to Get "Unstuck" on Your Wellness Journey

Wring out your body with these simple, yet effective, twists

7 elements for developing your own Freedom Lifestyle

A Quick & Easy Healthy Recipe

Explore the benefits of practicing yoga as a family

A breakdown of seated forward fold (Paschimottanasana) and useful props for all levels!

Learn how to root down to rise up

Find both flexibility and strength to rise in Wheel pose

Four simple remedies that you can do at home

Find balance in flying splits

Relieve stiffness and stress accumulated at work