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30 Minutes


Self Care as Collective Care (30 min)
Understanding the collective impact of taking care of Self
The Yogini Nancy (Montreal, Canada) The Yogini Nancy (Montreal, Canada)
Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Reimaging Rest (30 min)
A combination of Yoga Nidra and Restorative Yoga
Ashley Burns (Phoenix, AZ) Ashley Burns (Phoenix, AZ)
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Intro to Trauma-Informed Yoga (30 min)
A slow, restorative practice for all-levels
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Intro to Yin Yoga (30 min)
A practice to slowly and deeply open your body and mind
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Stoking The Kundalini Practice (30 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Yoga to Relieve Burnout (30 min)
A restorative class to help you reset and restore balance
Katrina Long (Los Angeles, CA) Katrina Long (Los Angeles, CA)
Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Desk Detox Yoga (30 min)
A short and simple sequence for a healthy spine
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Restorative Yoga + Meditation (30 min)
I AM affirmations to improve self-love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Breathing Techniques to Relieve Stress and Anxiety (30 min)
A Chair Meditation
Nikki Dixon-Ewing (Houston, TX) Nikki Dixon-Ewing (Houston, TX)
Menstrual Ease Yoga (30 min)
A gentle and natural way to combat PMS
Malikia Robertson (Raleigh-Durham, NC) Malikia Robertson (Raleigh-Durham, NC)
Deep Stretch Yoga (30 min)
Increase flexibility throughout the entire body
Joanna Brooks (Milwaukee, WI) Joanna Brooks (Milwaukee, WI)
How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Nurture Your Light (30 min)
A 3-part illuminated series
Deylynn (Hampton Roads, VA) Deylynn (Hampton Roads, VA)
Yoga for Neck & Shoulders (30 min)
A sequence to release tension
Biola Akanni (Seattle, WA) Biola Akanni (Seattle, WA)
Yoga Nidra (30 min)
A guided practice of deep relaxation and healing
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
Deep Stretch for Complete Beginners (30 min)
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Kemetic Yoga for Neck and Shoulder Pain (30 min)
Tutorial and discussion of four simple remedies that you can do at home
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Faith & Flow Morning Yoga (30 min)
A faith-based energizing flow to help start your day
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Wake and Bake Yoga (30 min)
A morning flow to build heat and develop the power to take your practice to the next level
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Yoga for Hips & Legs (30 min)
A flow to release tension in the legs, inner thighs, groins, hips and muscles of the back
Sammee Leigh (New York, NY) Sammee Leigh (New York, NY)
Yoga for Self-Care (30 min)
A slow flow for moms, caregivers and anyone craving time to tune in to themselves
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Chair-Based Toning & Stretching (30 min)
Toning and stretching with balance support
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Fire it Up! Yoga for a Strong Core (30 min)
Build strength and ignite the fire of transformation in your life
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Illuminating Your Path (30 min)
Guided visualization and creative sequence - discover the path to the life you truly want
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Energizing Morning Flow (30 min)
Challenge your balance, open your hips, and explore your breath
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)
Soul Power Yoga (30 min)
Build the power and strength needed to advance your yoga practice
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
We Fly High: Balance Basics (30 min)
A progressively challenging flow to build core power and help you balance with confidence
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Intro to Yoga: Find Your Flow (30 min)
Explore the basics of the breath, balancing, and flexibility stretches
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Family Yoga Flow & Fun (30 min) - Coming OCT 21!
A yoga flow and game for the whole family to connect
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)