Kemetic Sun Salutation and MAAT KA

A short and simple sequence for a healthy spine

A gentle and natural way to combat PMS

A 3-part illuminated series

Open your heart and hips with this beautiful pose

A 30-minute sequence to release tension

A guided practice of deep relaxation and healing

A beginner-friendly sequence for flexibility

Four simple remedies that you can do at home

A faith-based energizing flow to help start your day

Increase flexibility throughout the entire body

2-part series to eliminate blockages in the body, mind and spirit for self-love

All levels wrist-friendly flow to find a joy that isn't based on circumstance

A faith-based relaxing flow to help you wind down

A morning flow to build heat and develop the power to take your practice to the next level

A flow to release tension in the legs, inner thighs, groins, hips and muscles of the back

A slow flow for moms, caregivers and anyone craving time to tune in to themselves

Toning and stretching with balance support

Build strength and ignite the fire of transformation in your life

Guided visualization and creative sequence - discover the path to the life you truly want

Challenge your balance, open your hips, and explore your breath

Build the power and strength needed to advance your yoga practice

A progressively challenging flow to build core power and help you balance with confidence

Explore the basics of the breath, balancing, and flexibility stretches