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Focus: Move


Prenatal Yoga for the First Trimester (30 min)
Recognize & Reset
Denesia Rodgers (Washington, D.C.) Denesia Rodgers (Washington, D.C.)
Balance and Flow (30min)
Gentle Standing & Stabilizing Sequence
Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN) Shani (“Dr. OM”) Ojukwu Mantenso (Clarksville, TN)
Yin & Yang Yoga (45 min)
Blending the benefits of yin & yang for a balanced practice
Shavaun Evans (Louisville, KY) Shavaun Evans (Louisville, KY)
Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Introduction to Ashtanga Yoga (60 min)
Quarter Primary Series
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Expansive Heart Yoga (30 min)
Expand Your Heart Space Capacity to Give + Receive Love
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Kemetic Yoga: Morning Rejuvenation and Self-Discovery (15 min)
Activate your vitality, inner power, and fertility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Core Strengthening for Beginners (60 min)
Movements to tone the glutes, hips, back, shoulders, abdomen and chest
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Working Towards Splits (60 min)
An all-levels practice to prepare the body for front splits
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Stoking The Kundalini Practice (30 min)
A Self-Study & Self-Intimacy Practice
Jasiri Nkalati (Washington, D.C.) Jasiri Nkalati (Washington, D.C.)
Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
15-Minute Midday Yoga (15 min)
Reset and refocus to tackle the rest of your day
Chanel Sledge (Jackson, GA) Chanel Sledge (Jackson, GA)
Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
Adaptive Kemetic Yoga for Leg Mobility (45 min)
Increase the range of motion and mobility in your legs as you strengthen your core
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Desk Detox Yoga (30 min)
A short and simple sequence for a healthy spine
Wambui Njuguna-Räisänen (Helsinki, Finland) Wambui Njuguna-Räisänen (Helsinki, Finland)
Yoga for Back & Shoulders (45 min)
Soar back and shoulders, get outta here!
Oluwatosin Adeniyi (Lisbon, Portugal) Oluwatosin Adeniyi (Lisbon, Portugal)
Vinyasa Flow to Dancer's Pose (60 min)
Overcome Your Fears
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Family Yoga: Evening Edition (15 min)
Nighttime Sequence For Better Sleep
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
The Way of the Warrior: A Moving Meditation (15 min)
Build strength through Warrior poses and confidence as you master the movements
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Full Moon Practice + Guided Meditation & Breathwork (45 min)
Let the illuminating quality of the Full Moon shine light on your hidden intentions!
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
New Moon Vinyasa Slow Flow + Guided Meditation (60 min)
Allow the hidden qualities of your highest Self to manifest in your life
Jo-Jo Jackson (Nashville, TN) Jo-Jo Jackson (Nashville, TN)
Show Your Feet Love (15 min)
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Deep Stretch Yoga (30 min)
Increase flexibility throughout the entire body
Joanna Brooks (Milwaukee, WI) Joanna Brooks (Milwaukee, WI)
Twists for Beginners (15 min)
Wring out your body with these simple, yet effective, twists
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Kemetic Yoga for Your Core (60 min)
Explore meditative strength training for deep relaxation and awareness of self
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Intermediate Chair Yoga (45 min)
A gentle, supported practice for a total body workout
Erica Rascon (Cumming, GA) Erica Rascon (Cumming, GA)
15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Nurture Your Light (30 min)
A 3-part illuminated series
Deylynn (Hampton Roads, VA) Deylynn (Hampton Roads, VA)
Simple Home Workout (15 min)
Sculpt and tone your body in 15-minutes with minimal equipment
Jordan Guilford (Mississauga, ON) Jordan Guilford (Mississauga, ON)
The Best Damn Power Flow (60 min)
A jam-packed session designed to cultivate strength and flexibility
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Deep Stretch for Complete Beginners (30 min)
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD) Sherrell Moore-Tucker (Upper Marlboro, MD)
Kemetic Yoga for Hip and Back Flexibility (60 min)
A custom Kemetic Yoga sequence to boost your back and hip flexibility
Hortencia Campbell (Austin, TX) Hortencia Campbell (Austin, TX)
Family Yoga (10 min)
Explore the benefits of practicing yoga as a family
Jerrell Simpson (Chicago, IL) Jerrell Simpson (Chicago, IL)
Toward Better Backbends (15 min)
Find both flexibility and strength to rise in Wheel pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)