15-minute Drills: Upper Body (15 min)
Sweat, stretch, and strengthen your upper body in no time!
Short on time? Starbird has the recipe- just 15 minutes of your day is required for this cardio flow. Move through drills designed to tone and strengthen your core, arms and back, all while keeping the focus on breath and alignment. You got this!
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.