15-Minute Midday Yoga
Reset and refocus to tackle the rest of your day
This flow with Chanel is great for when you have been sitting at a desk all day or just need to move your body. Join her in this short and sweet flow to get moving and energized to tackle the rest of your day. You will begin with some easy movements with the breath, then go into some some flows opening the hips and hamstrings.
- Yoga blocks (or something of similar size (4" x 6" x 9") and stability like a shoebox that's not empty)
Chanel helps women find calm in the chaos of life through a playful but safe yoga practice.
Most days you can find her on her yoga mat trying not to trip over my sweet fur baby, her face buried in a good book, seeking new adventures to share with her baby girl, or on my search for the world’s best spaghetti.
People often refer to her as the super optimistic and vivacious girl who loves to make people laugh.
Along with her energetic nature, she’s super passionate about playing her part to end the obesity epidemic in the U.S.A. and environmental sustainability.