15-Minutes Toward Better Backbends
Find both flexibility and strength to rise in Wheel pose
In this short tutorial Starbird will guide you through poses designed to open the heart space, strengthen the core (both front and back), and free the hip flexors. Work your way from Sphinx to Wheel pose in just 15 minutes for a beautiful practice in a pinch.
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.