Ayurveda 101 (10 min)
What you need to know to start your journey and find balance today
In this video begin to discover the basics of what Ayurveda is and how you can incorporate it into your life. Join Kendra to learn the history of Ayurveda, the doshas, and a few easy ways you can begin your Ayurvedic journey today.
Ayurveda is often called the sister science of yoga and focuses on healing and health by achieving a mind-body balance.
Kendra Payne, the founder of Brown Girl In Balance, is a 500 hr certified yoga teacher, Ayurvedic coach, and herbalist. She has been teaching yoga for the past 8 years and recently began the process of opening an inclusive wellness space in the Catskills of New York.
Kendra specializes in bringing the ancient practice of yoga and Ayurveda into our very modern lives. These timeless practices have helped people find balance for hundreds of years and through the constant discovery of the practice, we can also find balance.
When Kendra's not teaching yoga you can find her camping, dancing at music festivals, and traveling the world. To learn more come, hang out with her on Instagram @browngirlinbalance or on her website at www.browngirlinbalance.com.