Bedtime Yoga (15 min)

Prepare for bed and sleep well

Join Jessica in a 20-minute yoga sequence that helps your prepare for bed and sleep well. You'll practice breathing deeply, moving gently, and preparing the body and mind for the nourishment of a good night's sleep. This practice will leave you feeling calm, quiet, spacious, and ready for a good night's sleep.

Suggested props:

  • Bolster or pillow
  • Blanket
  • Yoga blocks (2)
  • Yoga strap


  Yoga Video
Available in days
days after you sign up

Your Teacher

Jessica Young (Chicago, IL)
Jessica Young (Chicago, IL)

Jessica Young started practicing yoga in college to help her deal with the stresses of student life and to cope with debilitating depression. Since 2006, she’s developed a practice that has sustained her on life’s journey. In 2010, she began studying at Tejas Yoga, where she completed her 200-hour teacher training. Jessica is devoted to crafting yoga experiences that create a safe, balanced and engaging experience for every level of practitioner. She has found yoga to be a tool for connection, integration and a deep connection to the self and the Divine.