Prepare for bed and sleep well
Join Jessica in a 20-minute yoga sequence that helps your prepare for bed and sleep well. You'll practice breathing deeply, moving gently, and preparing the body and mind for the nourishment of a good night's sleep. This practice will leave you feeling calm, quiet, spacious, and ready for a good night's sleep.
- Bolster or pillow
- Yoga blocks (2)
- Yoga strap
Jessica Young started practicing yoga in college to help her deal with the stresses of student life and to cope with debilitating depression. Since 2006, she’s developed a practice that has sustained her on life’s journey. In 2010, she began studying at Tejas Yoga, where she completed her 200-hour teacher training. Jessica is devoted to crafting yoga experiences that create a safe, balanced and engaging experience for every level of practitioner. She has found yoga to be a tool for connection, integration and a deep connection to the self and the Divine.