Bodyweight Resistance Training (15 min)
20-minute total body workout
This 20-minute total body workout will provide a great challenge for healthy beginners. No equipment needed. Just a non-slip surface and your determination—and yoga blocks if you want them!
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.