Bodyweight Resistance Training (15 min)

20-minute total body workout

This 20-minute total body workout will provide a great challenge for healthy beginners. No equipment needed. Just a non-slip surface and your determination—and yoga blocks if you want them!


  Yoga Video
Available in days
days after you sign up

Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.