Bow Pose for Beginners (60 min)
Create a more supple spine and relaxed shoulders with this back-bending class for healthy beginners
Join Erica in this class that creates a more supple spine and relaxed shoulders with this back-bending class for healthy beginners. After a total body sequence, this class peaks in bow pose, dhanurasana, though there are plenty of options for gentle back bends throughout. This is a great way to release tight quadriceps, hip flexors, and obliques while strengthening the entire back body.
This is a Level 1 class.
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.