Breathing Techniques to Relieve Stress and Anxiety (30 min)
A Chair Meditation
This class offered by Nikki Dixon-Ewing is designed to walk you through 3 breathing techniques to help combat stress and anxiety. You will discover breathe awareness, body awareness, and full relaxation. Nikki has offered these techniques in many workshops and elementary schools realizing the full extent of how helpful these 3 techniques are across age groups.
Rose Garden Vibez creator, Nikki Dixon-Ewing is a 200-hour RYT Yoga Instructor with yoga alliance. She is currently in Houston where she teaches at a number of yoga studios.
Nikki has a love for meditation which she often shares via workshops as a means to introduce the metal and spiritual health benefits of both yoga and meditation. She discovered yoga while trying to heal from a knee injury. After realizing she was able to fully recover on her own through yoga, she adopted the practice as a lifestyle and later sought out her teaching certification.
Today, Nikki offers private sessions and free community classes all while teaching at studios. Her classes are Vinyasa-based with a slower pace designed to feel the body working on every level; stimulating a deep stretch, toning, and strengthening. Nikki feels her classes cultivate a sense of empowerment by clearing the mind and feeling the body work with you instead of against you, which is how the true healing begins.