Meditation for Reducing Stress & Anxiety (15 min)

A Chair Meditation Using the Mantra "I Release"

This is a guided meditation designed to combat stress and anxiety. Using breathing techniques and meditative mantras you will draw your focus towards the breath and shift your thoughts towards the present moment.


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Your Teacher

Nikki Dixon-Ewing (Houston,
Nikki Dixon-Ewing (Houston,

Rose Garden Vibez creator, Nikki Dixon-Ewing is a 200-hour RYT Yoga Instructor with yoga alliance. She is currently in Houston where she teaches at a number of yoga studios.

Nikki has a love for meditation which she often shares via workshops as a means to introduce the metal and spiritual health benefits of both yoga and meditation. She discovered yoga while trying to heal from a knee injury. After realizing she was able to fully recover on her own through yoga, she adopted the practice as a lifestyle and later sought out her teaching certification.

Today, Nikki offers private sessions and free community classes all while teaching at studios. Her classes are Vinyasa-based with a slower pace designed to feel the body working on every level; stimulating a deep stretch, toning, and strengthening. Nikki feels her classes cultivate a sense of empowerment by clearing the mind and feeling the body work with you instead of against you, which is how the true healing begins.