Meditation for Reducing Stress & Anxiety (15 min)
A Chair Meditation Using the Mantra "I Release"
This is a guided meditation designed to combat stress and anxiety. Using breathing techniques and meditative mantras you will draw your focus towards the breath and shift your thoughts towards the present moment.
Rose Garden Vibez creator, Nikki Dixon-Ewing is a 200-hour RYT Yoga Instructor with yoga alliance. She is currently in Houston where she teaches at a number of yoga studios.
Nikki has a love for meditation which she often shares via workshops as a means to introduce the metal and spiritual health benefits of both yoga and meditation. She discovered yoga while trying to heal from a knee injury. After realizing she was able to fully recover on her own through yoga, she adopted the practice as a lifestyle and later sought out her teaching certification.
Today, Nikki offers private sessions and free community classes all while teaching at studios. Her classes are Vinyasa-based with a slower pace designed to feel the body working on every level; stimulating a deep stretch, toning, and strengthening. Nikki feels her classes cultivate a sense of empowerment by clearing the mind and feeling the body work with you instead of against you, which is how the true healing begins.