Chair-Based Toning & Stretching (30 min)

Toning and stretching with balance support

This yoga class begins with a seated warm up and then moves into a few standing postures that gently tone muscles. The chair is always present for your support! Great for beginners and those who need assistance with balance.


  Yoga Video
Available in days
days after you sign up

Your Teacher

Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.