Deep Stretch Yoga (30 min)
Increase flexibility throughout the entire body
Join Joanna for 35 minutes of focus on flexibility. You'll explore your limits and work to create space and length throughout the entire body (including the hips, hamstrings, spine and shoulders). When you're done, you'll notice a difference in your body and feel like you just had a full body massage. Beginners are welcome.
Joanna is a registered yoga teacher and the owner of Embody YOGA. Joanna first developed an interest in yoga as a teenager. Over the years, she experimented with various forms of physical fitness and dance before returning to the practice in 2011. Joanna started her business, Embody YOGA, with the mission to share the practice of yoga with people of color by offering classes that are accessible, affordable and culturally relevant. Since its founding in 2015, Embody YOGA has served over 300 students (young and old), the majority of whom identify as people of color. Nothing brings her more joy than to witness her students develop a personal relationship and connection to the practice of yoga.