Elemental Healing: Water (30 min)
Find the blend of softness and strength with this short, yet challenging, class
Water is a serene force, and we embody its qualities in this flow. Join Starbird for pranayama, hip opening, and core activation leading up to Wild Thing pose and the sweetest Savasana.
This is a Level 2 class.
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.