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Family Yoga: Evening Edition

Nighttime Sequence For Better Sleep

Jerrell and friends wind down their day with mindful movements for relaxation and reflection. In this video you will explore Breathwork, Partner Poses, and Minute Meditation. Jerrell also shows a fun game that promotes focus and positive touch.


Class


  Yoga Video
Available in days
days after you sign up

Your Teacher


Jerrell Simpson (Chicago, IL)
Jerrell Simpson (Chicago, IL)

Meet Jerrell Simpson, founder of The Flow Up, Certified Yoga Instructor and Nature Enthusiast. Jerrell's yoga journey started five years ago after the birth of her second child. Initially, she sought out yoga for strength, flexibility and stress relief. Over time, her path led to a more mindful union between mind, body + spirit. Jerrell holds an affinity for Vinyasa, a style of yoga, linking mindfulness to sequencing and connecting breath to posture in a very special way. It wasn't long before Jerrell's love of yoga organically poured into her family time routine. She found the benefits of practicing yoga with her children improved their body awareness and compassion for others around them. Jerrell is enthused to share the tools she's learned and to inspire other families to connect through yoga and mindfulness.