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Expansive Heart Yoga (30 min)

Expand Your Heart Space Capacity to Give + Receive Love

In this total body class, you will be prepared for Antara Kumbhaka pranayama, a breathing exercise that includes breath retention at the end of an exhalation. This practice is said to expand the lung capacity and remove stagnant energy from the heart space. As a result, you may feel more open to give and receive love!

This is a Level 1 class.

Suggested Props:

  • 2 Yoga block, 4" x 6" x 9" (or something of around the house of equal size like a shoe box - that's not empty so it won't crush)
  • Any items that symbolize love for you


Class


  Yoga Video
Available in days
days after you sign up

Your Teacher


Erica Rascon (Cumming, GA)
Erica Rascon (Cumming, GA)

Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.