Family Flow and Fun (30 min)
Yoga Flow and Game for the whole family to connect!
Join Jerrell and family in this yoga sequence for the whole family, that can be done at any time of the day. We start off with some gentle breathwork, then transition into a Sun Salutation, followed by partner poses, a yoga game, and ending with a guided meditation.
This class is for All Levels.
Meet Jerrell Simpson, founder of The Flow Up, Certified Yoga Instructor and Nature Enthusiast. Jerrell's yoga journey started five years ago after the birth of her second child. Initially, she sought out yoga for strength, flexibility and stress relief. Over time, her path led to a more mindful union between mind, body + spirit. Jerrell holds an affinity for Vinyasa, a style of yoga, linking mindfulness to sequencing and connecting breath to posture in a very special way. It wasn't long before Jerrell's love of yoga organically poured into her family time routine. She found the benefits of practicing yoga with her children improved their body awareness and compassion for others around them. Jerrell is enthused to share the tools she's learned and to inspire other families to connect through yoga and mindfulness.