Fundamental Flow

Linking foundational poses with the breath

This 60 minute slow yoga flow focuses on foundational yoga poses, specifically the ones that were in our 21-Day Beginner Yoga Challenge. We will focus on consciously breathing while maintaining alignment to maximize benefits of the poses. We'll develop the foundation of a strong yoga practice and build strength, flexibility and confidence to take your practice to the next level (and your local studio if that's your goal!). This Fundamental Flow was created with the beginner in mind but is great for all levels. As always, honor your body and move at your own pace even if it is slower or faster than my cueing.


  Yoga Video
Available in days
days after you sign up

Your Teacher

Carla Christine (Medellin, Colombia)
Carla Christine (Medellin, Colombia)

After 10 years working as an electrical engineer, Carla was empowered to leave her job and follow her passion to share yoga's transformational power. She created this platform, Yoga Green Book, in 2016.

Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs courses based on students' requests.

Carla started practicing yoga in 2011 as a way to manage work-related anxiety and increase flexibility after desk-life and gym workouts left her feeling achy and stiff. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops with master teachers.

Currently, Carla is a nomad traveling the world with her husband. She strives to unite and practice with other yogis worldwide.