Fundamental Flow (45 min)
Linking foundational poses with the breath
This 60 minute slow yoga flow focuses on foundational yoga poses, specifically the ones that were in our 21-Day Beginner Yoga Challenge. We will focus on consciously breathing while maintaining alignment to maximize benefits of the poses. We'll develop the foundation of a strong yoga practice and build strength, flexibility and confidence to take your practice to the next level (and your local studio if that's your goal!). This Fundamental Flow was created with the beginner in mind but is great for all levels. As always, honor your body and move at your own pace even if it is slower or faster than my cueing.
Carla Christine is a certified yoga teacher and holistic wellness advocate. After 10+ years working as an electrical engineer, she quit her job to create Yoga Green Book.
She started practicing yoga in 2011 after suffering from debilitating anxiety. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops.
Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs courses based on students' requests.
Currently, Carla lives in Medellin, Colombia, with her husband and 1 year-old baby girl. She strives to connect and practice with yogis worldwide.
Read the full story of Yoga Green Book here.