Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
This low impact class with Erica is ideal for students who are new to yoga, as well as students who would like a gentle approach to their practice. This class may be a good consideration for students with limited mobility, fatigue, autoimmune disorders, or those recovering from illness or injury.
This is a Level 1 class.
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.