Chair Yoga (45 min)
Gentle ways to lengthen and strengthen your body
This 50-minute low impact class with Erica is ideal for students who are new to yoga, as well as students who would like a gentle approach to their practice. This class may be a good consideration for students with limited mobility, fatigue, autoimmune disorders, or those recovering from illness or injury.
Deeply Rooted Wellness + Yoga founder, Erica Rascon, is a 200-hr RYT yoga teacher with Yoga Alliance. She is currently a 300-hr YTT candidate. She specializes in integrated wellness, which unites the physical, mental, and spiritual aspects of health in pursuit of wholeness.