Glowed Up: Yoga for Joy! (30 min)
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Happy day yogis! This beautiful heart-opening sequence encourages you to find a joy that isn't based on circumstance. Unreasonable joy means finding a smile even when we're stuck in traffic, or a situation doesn't go the way we expect it to. Things change all around us, and this class is a perfect pick-me-up to help find gratitude in the tough moments. Paired with a happy, uptempo playlist and loving encouragement from Starbird, this wrist-friendly (no chaturangas!) class will have you sweating and smiling from the very beginning :)
Suitable for all levels.
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.