Da9olniat0osvk9krqvi

Grounding Practice for Vata Dosha (60 min)

Give yourself time to slow down and balance your "Master Dosha" with this intentional seated practice.

Comprising the great elements Ether & Air, Vata Dosha is the primary energy of movement in the systems of Ayurveda & Yoga. Since this Dosha is naturally light & airy, when Vata gets unbalanced, it's prone to creating feelings of ungroundedness, anxiety or instability. Join Jo-Jo to reestablish your foundation with this calming practice to nourish your Vata Dosha.

This is an All Levels class.


Class


  Yoga Video
Available in days
days after you sign up

Your Teacher


Jo-Jo Jackson (Nashville, TN)
Jo-Jo Jackson (Nashville, TN)

The Yogi Bassist, Yoga & Ayurveda founder Jo-Jo Jackson is a Yoga Teacher & Ayurvedic Counselor based in Nashville, Tennessee. As a Vedic wellness practitioner, Jo-Jo’s aim is to move students—and herself—on the path of self-inquiry in order to discover their highest Truth, and she encourages students to seek liberation from what is holding us back.

Jo-Jo teaches with an Ayurvedic approach to create balance in the body, peace in the mind and unity with the soul. Her vinyasa classes are dynamic, vigorous, playful and creative; her restorative classes are grounding, relaxing, centering and peaceful. Yet whether she’s teaching vinyasa or restorative yoga, Jo-Jo always guides students back to steady witnessing of their own body-mind-spirit connection through establishing subtle inner awareness and developing a sense of curiosity, courage and compassion for their efforts.

Jo-Jo’s delighted to have the knowledge and ability to spread the simple, practical and intuitive wisdom of these ancient practices, and help cultivate conscious living in her community.

Follow Jo-Jo on Instagram @yogibassist
Follow Jo-Jo on Facebook @yogibassistnashville