Meditation for Wholeness (10 min)
A 10-minute practice to cultivate totality, clarity, and ease
Join Jessica in this guided meditation (audio only) to cultivate wholeness, totality, clarity, and ease. She guides you through setup, how to settle into the body, a body scan, observation and control of the breath, and visualization to lead your mind to a natural place of rest. Perfect for all levels of meditation experience including first-timers.
This is an All Levels meditation.
Jessica Young started practicing yoga in college to help her deal with the stresses of student life and to cope with debilitating depression. Since 2006, she’s developed a practice that has sustained her on life’s journey. In 2010, she began studying at Tejas Yoga, where she completed her 200-hour teacher training. Jessica is devoted to crafting yoga experiences that create a safe, balanced and engaging experience for every level of practitioner. She has found yoga to be a tool for connection, integration and a deep connection to the self and the Divine.