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How to: Bird of Paradise

Binds, birds, and balance, oh my!

Bird of Paradise is a complex asana: balancing on one leg, with a full bind around the other outstretched leg... it's definitely A MOVE lol. Let Starbird show you how to warm up properly, and how to make the pose more accessible with a strap.


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Your Teacher


Starbird  (Raleigh, NC)
Starbird (Raleigh, NC)

Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.

She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.