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How to Dragaonfly Arm Balance

Twist and take flight in this intricate arm balance

Join Starbird in a 8-minute arm balance tutorial. If you've been able to get a little flight in Side Crow, give this arm balance a try! As this is just a short tutorial, you'll need to warm up beforehand with Sun Salutations and basic twists, including Chair pose with a twist. Then join Starbird for a full breakdown of the pose. Don't stress if you don't get it right away, this is a tough one, and be sure to post your progress on Instagram by tagging @yogagreenbook and Starbird @daughteroftheuniverse!


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Your Teacher


Starbird  (Raleigh, NC)
Starbird (Raleigh, NC)

Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.

She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.