How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
We've all seen the glamorous shots on Instagram of yogis looking effortless in this pose, but the truth is it's far more accessible than you may have thought! Join Starbird for a tutorial that breaks down a few preparatory poses, and how to access King Pigeon with a strap, as well as with a block. This class is perfect for beginners and is accessible for varying levels of mobility and flexibility.
Warm up with a few Sun Salutations beforehand and meet us on the mat!
Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.
She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.