Join Bria in this short demo video of Pyramid Pose (aka Parsvottanasana). You will learn how to fold over straight, separated legs with your pelvis in neutral. You will also learn how to use blocks to increase the accessibility of this pose.
After experiencing a traumatic health event, Bria began to explore yoga for stress management - the physical benefits were just an added bonus. Four years later, she would complete her yoga teacher training through Pilgrimage of the Heart, a well-regarded yoga studio in San Diego. Through Ashtanga-Vinyasa fusion, Bria's classes encourage mindfulness in movement.
Bria also is a certified health education specialist and is passionate about holistic mind-body wellness. She can be reached through her website, www.justbrifree.com and on Instagram at JustBriFree for additional wellness tidbits and tricks. Bria also offers private lessons for local students!