How to Seated Forward Fold (5 min)

A breakdown of seated forward fold (Paschimottanasana) and useful props for all levels!

Join Bria in this short demo video of Seated Forward Fold (aka Paschimottanasana). You will learn how to fold with your chest moving fastest first and how to bring your elbows into alignment. You will also learn how to use three different props to deepen your practice, regardless of whether you’re a new or seasoned yogi.

Suggested props:

  • Yoga block
  • Yoga strap (or a belt from your closet or towel)
  • Blanket

This is an All Levels class.


  Yoga Video
Available in days
days after you sign up

Your Teacher

Bria Hamlet (San Diego, CA)
Bria Hamlet (San Diego, CA)

After experiencing a traumatic health event, Bria began to explore yoga for stress management - the physical benefits were just an added bonus. Four years later, she would complete her yoga teacher training through Pilgrimage of the Heart, a well-regarded yoga studio in San Diego. Through Ashtanga-Vinyasa fusion, Bria's classes encourage mindfulness in movement.

Bria also is a certified health education specialist and is passionate about holistic mind-body wellness. She can be reached through her website, and on Instagram at JustBriFree for additional wellness tidbits and tricks. Bria also offers private lessons for local students!