How to Warrior I (5 min)
Learn how to root down to rise up
After experiencing a traumatic health event, Bria began to explore yoga for stress management - the physical benefits were just an added bonus. Four years later, she would complete her yoga teacher training through Pilgrimage of the Heart, a well-regarded yoga studio in San Diego. Through Ashtanga-Vinyasa fusion, Bria's classes encourage mindfulness in movement.
Bria also is a certified health education specialist and is passionate about holistic mind-body wellness. She can be reached through her website, www.justbrifree.com and on Instagram at JustBriFree for additional wellness tidbits and tricks. Bria also offers private lessons for local students!