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How to: Wide-legged Forward Fold (Prasarita Padottanasana)

A short tutorial with four unique expressions of the pose

Wide-legged Forward Fold is a pose seen in all styles of Yoga asana, and a great one to tweak and perfect. This tutorial will guide you through a short warmup, followed by four unique expressions of the pose. Warming up beforehand with a few rounds of Sun Salutations will make this experience ever more pleasant.


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Starbird  (Raleigh, NC)
Starbird (Raleigh, NC)

Starbird discovered yoga while in the midst of recovering from alcohol addiction. She is endlessly inspired by the natural flow of the universe, as well as helping others connect with themselves. Her classes are a mix of spirituality, strength building, and keepin it real.

She also uses her Instagram to inspire others through asana, and it has been featured in Harper's Bazaar, Elle, MindBodyGreen, and The Huffington Post. She is eternally grateful for the peace and clarity she has found through yoga, and looks forward to sharing her passion with as many awesome people as possible.