Introduction to Kemetic Yoga (30 min)
Kemetic Sun Salutation and MAAT KA
Welcome to an introductory Kemetic Yoga practice! This 30-minute class with Tenci includes a Kemetic Sun Salutation as well as a sequence called MAAT KA and is designed to activate your major joint and muscle groups while massaging the internal organs and activating reflexology points in the hands and feet. Kemetic yoga is the most ancient holistic healing practice that revolves around your connection with yourself. Three things to keep in mind: (1) Breathe: let your breath circulation be your guide and focus, (2) Be Kind to Your Body: soften your knees, ground your hands and feet, and align from the inside, out, and (3) Love on Yourself: celebrate, forgive and commit to yourself during your practice.
After witnessing her mother use self-awareness practices and an alkaline, plant-based diet to cure herself of a rare form of cancer and type 2 diabetes, the trajectory of Hortencia "Tenci" Campbell's life changed forever.
That day planted a seed in her of devotion to holistic wellness that inspires others to create their own well-being, define their own destiny, live for freedom, and feel free to BE... any and everything they choose. She began her path of holistic living and transforming both her life and the lives of others through what Ufulu Child calls the Freedom Lifestyle.
Tenci is a Certified Kemetic (Ancient Egyptian) Yoga Teacher, a holistic healer, a performing artist, and above all, a Freedom Seeker. Tenci and her husband, Maurice "Sol Xprsn" Clark, have created, Ufulu Child, a home for Freedom Seekers worldwide rooted in handcrafted arts and wellness experiences.
Ufulu Child's mission is to show you that your everlasting joy comes from within. Their book is a tap on the shoulder to remind you of your greatness. If you are interested in healing through yoga, building a healthy lifestyle that actually works for you, and embodying freedom from limitation, but you don't know where to start... Then this Ultimate Checklist is for you!
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