Introduction to Kemetic Yoga
Kemetic Sun Salutation and MAAT KA
Welcome to an introductory Kemetic Yoga practice! This 30-minute class with Tenci includes a Kemetic Sun Salutation as well as a sequence called MAAT KA and is designed to activate your major joint and muscle groups while massaging the internal organs and activating reflexology points in the hands and feet. Kemetic yoga is the most ancient holistic healing practice that revolves around your connection with yourself. Three things to keep in mind: (1) Breathe: let your breath circulation be your guide and focus, (2) Be Kind to Your Body: soften your knees, ground your hands and feet, and align from the inside, out, and (3) Love on Yourself: celebrate, forgive and commit to yourself during your practice.
Tenci is a holistic healer, performing artist, and above all, a Freedom Seeker. Tenci and her husband, Sol Xprsn, have created a home for Freedom Seekers worldwide rooted in handcrafted arts and wellness experiences.
As a music performing artist... Tenci has been performing for audiences ranging from intimate gatherings to over 4,000 people for over 11 years. She and her husband co-founded an independent, hip-hop/soul music and wellness duo, named Ufulu Child (aka Freedom Child). When they aren’t creating a healing mixture of soul-stirring melodies and reflective lyricism, they are teaching hip-hop songwriting workshops or sharing other healing modalities such as Kemetic (aka Ancient African) Yoga, meditative sacred geometry artwork, and Kemetic EIO.
As a holistic healer... Tenci has hosted wellness retreats, Kemetic yoga classes, and healing-infused, musical experiences in her community. Tenci is a certified Reiki Practitioner (RP) as well as a Certified Kemetic Yoga Teacher (CKYT) of the YogaSkills Method under Master Teacher Yirser Ra Hotep. She is also one of only two Kemetic Yoga providers in Austin, TX!
Over 20 years ago, Tenci began her path of holistic living and optimizing her wellbeing. After witnessing her mother use self-awareness practices and an alkaline, plant-based diet to cure herself of a rare form of cancer and diabetes, the trajectory of her life changed forever. That day planted a seed of devotion to pair her musical talents with holistic wellness in a way that inspires others to create their own well-being, define their own destiny, live for freedom, and feel free to BE... any and everything they choose. Tenci’s latest project under Ufulu Child is a healing system, called Kemetic EIO, that teaches the way to attain clarity, stability, prosperity, and lasting personal transformation.
Tenci shares her stories in hopes that they inspire you to realize and act on your own inner greatness. To learn more about Tenci & Ufulu Child, visit ufuluchild.com and get in the online Kemetic EIO Masterclass: https://bit.ly/masterclass-kemeticeio!