This introduction video explains a little bit of what a Kundalini practice offers and a few techniques you can practice that’ll help you feel it out for the first time or to refine your already established practice. The pranayama or breathing techniques in this video are basic breathing practices to help a practitioner become more familiar, and therefore well adjusted with sustaining the breath while moving the body. Feel clear, calm and alert to engage your day after completing this practice.
Jasiri Nkalati is a Transformational Wellness Coach and has been cultivating her craft for the past 10 years. She works with women both nationally and internationally that are passionate about living a full life but also struggle with turbulent and addictive behaviors connected to food, mind-body awareness, and self (inner) worth. As a coach, she provides them with personalized tools that help empower their choices around establishing vibrant lifestyles through movement prayers, yoga, wholesome medicinal foods, and transformative wellness coaching. Her training and certifications include Health Coach certification via the Institute of Integrative Nutrition, 200 hour yoga teacher training and certification with International Yoga Instructor Faith Hunter, first level Thai Yoga Massage certification, two time featured chef at the USDA Farmer's Market, and CPR/AED certification. The greatest part of her wealth is her passion and commitment to guiding you in living your best life!