Classes focus on the basics of alignment and linking breath with movement to help students build a strong foundation, physically and mentally, of their practice. These classes are ideal for the complete beginner or for anyone who wants to practice the fundamentals of yoga's physical aspects.
Classes assume some knowledge of fundamental yoga poses. There will be less pose instruction, a more vigorous pace, and exploration of more complex postures and sequences.
Classes are geared towards regular practitioners. Poses may be held longer, and transitions from one pose to another may be quicker. These classes allow the practitioner to explore more complex postures, challenging sequences, and subtle aspects of the yoga practice. These classes are suitable for students with at least one year of consistent asana practice.
Classes are suitable for students of various levels of yoga knowledge and experience. Teachers will offer pose variations for students to choose what works best for them that day.
Note: With all class levels, you are encouraged to become familiar with your limitations and strengths. We empower you to make modifications that feel useful to your body. Always honor your body and do not continue any movement in which you experience pain.