Next LIVE Class: Intro to Rocket Yoga
Join us real-time on Wednesday, SEP 30, at 7 PM EST
Connect with us real-time for class via Zoom on Wednesday, September 30, at 7 PM ET / 6 PM CT / 4 PM CT.
YGB Members sign up here. To drop-in, pay $9 below.
Join Jo-Jo in an Introduction to Rocket Yoga. Jo-Jo will introduce the style of Rocket yoga and lead a 60-minute "abridged" Rocket yoga first series practice to "get there faster"! Rocket yoga is an offshoot of Ashtanga yoga, and while there are many similarities to its founding practice, Rocket yoga opens space for students to explore, modify & adjust postures so the practice works for you. Class will begin with a short discussion on the background of Rocket Yoga and will close with an optional Q&A.
All are welcome. Suitable for beginners.
Note: Everyone, you will receive an email in 2 minutes with more details. If you do not see it, check your 'Promotions' tab and then contact [email protected] to receive the class details and link.
Not a member? No worries.
Pay $9 below via PayPal or with your credit card
The Yogi Bassist, Yoga & Ayurveda founder Jo-Jo Jackson is a Yoga Teacher & Ayurvedic Counselor based in Nashville, Tennessee. As a Vedic wellness practitioner, Jo-Jo’s aim is to move students—and herself—on the path of self-inquiry in order to discover their highest Truth, and she encourages students to seek liberation from what is holding us back.
Jo-Jo teaches with an Ayurvedic approach to create balance in the body, peace in the mind and unity with the soul. Her vinyasa classes are dynamic, vigorous, playful and creative; her restorative classes are grounding, relaxing, centering and peaceful. Yet whether she’s teaching vinyasa or restorative yoga, Jo-Jo always guides students back to steady witnessing of their own body-mind-spirit connection through establishing subtle inner awareness and developing a sense of curiosity, courage and compassion for their efforts.
Jo-Jo’s delighted to have the knowledge and ability to spread the simple, practical and intuitive wisdom of these ancient practices, and help cultivate conscious living in her community.