Upcoming LIVE Class: Rocket Yoga - First Series (Abridged)
Join us via Zoom on Wednesday, OCT 28, at 7 PM EST
Connect with us real-time for 60-minute Rocket Yoga via Zoom on Wednesday, October 28, at 7 PM ET / 6 PM CT / 4 PM CT.
YGB Members sign up here. To drop-in, pay $9 below.
Join Jo-Jo for a 60-minute practice to increase your strength and flexibility. This class will guide you through an abridged Rocket Yoga first series practice to get there faster! Rocket Vinyasa Yoga is an offshoot of Ashtanga Yoga. While there are many similarities to its founding practice, Rocket Yoga opens space for students to explore, modify & adjust postures so the practice works for you.
All humans and all levels of experience are welcome.
Note: You will instantly receive the class link after sign up. If you do not see it within 2 minutes in your email, check your 'Promotions' tab and then contact [email protected] to receive the class details.
Not a member? No worries.
Pay $9 below
The Yogi Bassist, Yoga & Ayurveda founder Jo-Jo Jackson, aka the "Yogi Bassist," is a Yoga & meditation teacher, Ayurvedic wellness counselor and healing sound practitioner based in Nashville, Tennessee. As a wellness practitioner, Jo-Jo's aim is to guide her students—and herself—onto the path of self-inquiry in order to reawaken our highest & truest Self.
Jo-Jo teaches Integral Bhakti Yoga; a spiritually energizing practice rooted in Divine loving-kindness coupled with Ayurvedic yoga therapy. Integral Bhakti Yoga is a method to create balance in the body, peace in the mind, unity with the soul and dedication to Divine greatness. Jo-Jo's vinyasa classes are dynamic, vigorous, playful and creative; her restorative classes are grounding, relaxing, centering and peaceful. Still, whether she's teaching vinyasa or restorative yoga, Jo-Jo always guides students back to steady witnessing of the body-mind-spirit connection by interweaving breath awareness with the teachings of the classical yogic texts.
By cultivating loving kindness, compassion, gratitude and patience, we all have an ability to unlock the profound experience of bhakti—Divine Love. Jo-Jo’s delighted to have the knowledge and ability to spread the simple, practical and intuitive wisdom of these ancient practices, and help cultivate conscious, compassionate living in her community. When living from the Heart, anything is possible.
"Yoga illuminates my path to open the gate of my Heart and step into the garden of my Soul."
Follow Jo-Jo on Instagram @yogibassist
Follow Jo-Jo on Facebook @yogibassistnashville