Meditation 101 (30 min)
With special instructions on how to find a comfortable seat
This practice is wonderful for beginners to meditation. Dee provides detailed instruction on how to find a comfortable seat and guides based practice on the breath. Just close your eyes, follow the instructions and notice how you feel when the practice is complete,
This is a Level 1 class.
Dee Yergo, a native New Yorker, and Colorado resident is a Meditation Teacher, Yoga Instructor and Women’s Empowerment Coach. She is the founder of Prana Prenatal Yoga in New York and co-founder of The Yoga Transformation. Dee encourages her students to use their yoga mats and meditation cushions as laboratories to cultivate the tools that will serve them in life. Her offerings can be described as a generous dose of esoteric wisdom offered alongside simple and actionable daily practices that bring forth a sense of lasting happiness and well-being. Her passion is holding space for student’s spiritual journeys and witnessing them emerge as confident and sovereign beings. In her free time, you can find Dee hiking in the mountains, experimenting in the kitchen and practicing gratitude-especially toward the brilliant teachers that have shaped her path.