Meditation for Calmness and Centeredness
A 10-minute guided practice to lead your mind to a natural place of rest
Join Jessica in this 10-minute guided meditation (audio only) to cultivate calmness and centeredness. She guides you through setup, how to settle into the body, a body scan, observation of the breath, and visualization to lead your mind to a natural place of rest. Perfect for all levels of meditation experience including first-timers.
Jessica Young started practicing yoga in college to help her deal with the stresses of student life and to cope with debilitating depression. Since 2006, she’s developed a practice that has sustained her on life’s journey. In 2010, she began studying at Tejas Yoga, where she completed her 200-hour teacher training. Jessica is devoted to crafting yoga experiences that create a safe, balanced and engaging experience for every level of practitioner. She has found yoga to be a tool for connection, integration and a deep connection to the self and the Divine.