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Meditation to Feel Protected and Grounded (15 min)

A guided practice to create a sense of connectivity and groundedness

Join Nikki in a Body Scan Meditation with Nikki that is designed to send breathe, awareness, and love to every part of the body. With this guided meditation, you will create a sense of connectivity and groundedness.

This is an All Levels practice.


Class


  Meditation Video
Available in days
days after you sign up

Your Teacher


Nikki Dixon-Ewing (Houston,
Nikki Dixon-Ewing (Houston,

Rose Garden Vibez creator, Nikki Dixon-Ewing is a 200-hour RYT Yoga Instructor with yoga alliance. She is currently in Houston where she teaches at a number of yoga studios.

Nikki has a love for meditation which she often shares via workshops as a means to introduce the metal and spiritual health benefits of both yoga and meditation. She discovered yoga while trying to heal from a knee injury. After realizing she was able to fully recover on her own through yoga, she adopted the practice as a lifestyle and later sought out her teaching certification.

Today, Nikki offers private sessions and free community classes all while teaching at studios. Her classes are Vinyasa-based with a slower pace designed to feel the body working on every level; stimulating a deep stretch, toning, and strengthening. Nikki feels her classes cultivate a sense of empowerment by clearing the mind and feeling the body work with you instead of against you, which is how the true healing begins.