New Moon Vinyasa Slow Flow + Guided Meditation (60 min)
Allow the hidden qualities of your highest Self to manifest in your life
The New Moon is a powerful time for connecting to the hidden qualities within you. Flow through this practice with Jo-Jo to journey within, connect to your highest Self and discover the hidden seed of your highest intentions. With the energy of the New Moon in the sky, set forth to plant this seed of intention within you. Illuminate your hidden qualities with the waxing light of the Moon!
This is an All Levels class.
The Yogi Bassist, Yoga & Ayurveda founder Jo-Jo Jackson is a Yoga Teacher & Ayurvedic Counselor based in Nashville, Tennessee. As a Vedic wellness practitioner, Jo-Jo’s aim is to move students—and herself—on the path of self-inquiry in order to discover their highest Truth, and she encourages students to seek liberation from what is holding us back.
Jo-Jo teaches with an Ayurvedic approach to create balance in the body, peace in the mind and unity with the soul. Her vinyasa classes are dynamic, vigorous, playful and creative; her restorative classes are grounding, relaxing, centering and peaceful. Yet whether she’s teaching vinyasa or restorative yoga, Jo-Jo always guides students back to steady witnessing of their own body-mind-spirit connection through establishing subtle inner awareness and developing a sense of curiosity, courage and compassion for their efforts.
Jo-Jo’s delighted to have the knowledge and ability to spread the simple, practical and intuitive wisdom of these ancient practices, and help cultivate conscious living in her community.