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Online Wellness Membership

Classes



Intro to Inversions: Part 1
A sequence to learn the mechanics of going upside down
Starbird
Vegan vs. Plant-Based Lifestyle
A discussion of the differences and how yoga and veganism are connected
Tiana Hill
Yoga Nidra
A guided practice of deep relaxation and healing
Jessica Young
Yoga For Self Love
Helping you open the chest to eliminate blockages in the body, mind and spirit for self love
Brittany Bucey
Intention Setting
Manifesting through Meditation
Adrina Nelson
Yoga for Strength and Flexibility
A vinyasa flow to build inner and outer strength as well as increase flexibility
Tiana Hill
Full Moon Yoga Flow
A flow to help you feel more grounded
Carla Christine
Deep Stretch for Complete Beginners
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker
Saluting the Sun
Variations on Surya Namaskar A & B
Jessica Young
Glowed Up: Yoga for Joy!
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird
Working into Wheel Pose
Learning Urdva Dhanurasana
Erica Rascon
Faith & Flow Morning Yoga
A faith-based energizing flow to help start your day
Sherrell Moore-Tucker
Faith & Flow Evening Yoga
A faith-based relaxing flow to help you wind down
Sherrell Moore-Tucker
Yoga for Hips & Legs
A flow to release tension in the legs, inner thighs, groins, hips and muscles of the back
Sammee Leigh
Wake and Bake: Yoga for Complete Beginners
A morning flow to build heat and develop the power to take your practice to the next level
Starbird
Deep Stretch Yoga
Increase flexibility throughout the entire body
Joanna Brooks
Sweat & Flow Yoga
A vinyasa flow to build strength, stamina and flexibility
Joanna Brooks
Morning Yoga & Meditation Routine
Start your day with manifestation and rejuvenation
Adrina Nelson
Chaturanga Dandasana Tutorial
Watch and practice safe alignment to maximize benefits
Tiana Hill
Yoga for Lower Back Pain
Gentle movements to relieve and help prevent lower back pain
Sammee Leigh
Mindful Meditation: A Beginner's Guide
Learn to counter the stressors of creative entrepreneurship and everyday life
Adrina Nelson
Happy Hips Flow
A flow with hip openers to relieve tension and release emotions we carry in our hips
Tiana Hill
Wrist Stretches for Wrist Therapy
3 stretches to counter texting, typing and driving
Carla Christine
Chair-Based Toning
Toning and stretching with balance support
Erica Rascon
Fire it Up! Yoga for a Strong Core
Build strength and ignite the fire of transformation in your life
Starbird
Kundalini Yoga: Release. Relax. Renew.
Release tension, aggression, or nervous energy to restore you back to your grounded, balanced self
Jasiri Nkalati
Post-Workout Yoga
Lengthen and release tight muscles after an intense workout
Carla Christine
Bodyweight Resistance Training
20-minute total body workout
Erica Rascon
Illuminating Your Path
Guided visualization and creative sequence - discover the path to the life you truly want
Starbird
Guided Meditation for Sleep
Clear your head of stressful thoughts and ease into a state of comfort conducive to a deep sleep
Starbird
Yoga for Self-Care
A slow flow for moms, caregivers and anyone craving time to tune in to themselves
Tiana Hill
Kundalini Yoga: Sacred Sacral
Enhance your ability to impregnate your artistry, sexual performance, intimacy, emotions, and general well-being
Jasiri Nkalati
The Way of the Warrior: A Moving Meditation
Build strength through Warrior poses and confidence as you master the movements
Starbird
Energizing Morning Flow
Challenge your balance, open your hips, and explore your breath
Tiana Hill
Chair Yoga
Gentle ways to lengthen and strengthen your body
Erica Rascon
Kundalini Awakening
Get centered: Awaken and rouse the Kundalini
Jasiri Nkalati
Soul Power Yoga
Build the power and strength needed to advance your yoga practice
Starbird
Easy Morning Meditation
Two-part morning meditation series to help you let go and find inner peace
Briana Young-Roane
Show Your Feet Love
Starbird
Gentle Faith and Flow Yoga
A flow to let the ego go so God can do amazing things in the body, mind, and spirit
Sherrell Moore-Tucker
Hip-Opening Yoga
Relieve lower back, hip, and hamstring pain
Brittany Bucey
Energy Awakening Series
A series of sequences to balance, activate, and energize the chakras
Brittany Bucey
We Fly High: Balance Basics for Beginners
A progressively challenging flow to build core power and help you balance with confidence
Starbird
Alternate Nostril Breathing
A breathing technique to calm and balance the body and mind
Jessica Young
Open Heart, Open Hips Yoga
A soulful yoga flow to relax and renew your spirit
Ayesha Boykins
Intro to Yoga: Find Your Flow
Explore the basics of the breath, balancing, and flexibility stretches
Starbird
Fundamental Flow
Linking foundational poses with the breath
Carla Christine
Yoga for Complete Beginners
An introduction to yoga movements and using the breath
Carla Christine
Yoga Pose Demonstrations
Watch and practice the fundamentals
Carla Christine
5-Day Core Yoga Challenge
60 second challenges to build strength & focus (Free for members)
Carla Christine
$5
21-Day Beginner Yoga Challenge
Take your self-care and yoga to the next level (Free for members)
Carla Christine
$9
Half Sun Salutation
A go-to flow for any level of experience that warms up your body and relieves stiffness and achiness
Carla Christine
FREE
Using Ujjayi Breath
Learn the breathing technique and its benefits
Carla Christine


Frequently Asked Questions


When do the classes start and finish?
The classes start now and never end! It is a completely self-paced online studio - you decide when you start and when you finish.