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Online Wellness Membership

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Classes



How to Dragaonfly Arm Balance
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC)
Quick & Easy Vegan Smoothie Recipe
4 Minutes. 4 Ingredients.
Tiana Hill (Phoenix, AZ)
Introduction to Kemetic Yoga
Kemetic Sun Salutation and MAAT KA
Hortencia Campbell (Austin, TX)
Kemetic Yoga: Rebirth and Immortality
A story and a sequence to activate all your major body systems
Hortencia Campbell (Austin, TX)
Intro to Inversions: A 3-Part Series (New Video Added)
Learn the mechanics of going upside down
Starbird (Raleigh, NC)
Opening the Hips Using Bands
Drills to counter a day of sitting or low back pain
Jordan Guilford (Mississauga, ON)
Arm balancing
A full-length class peaking in Side Crow and Eka Pada Koundinyasana
Erica Rascon (Cumming, GA)
Vegan Grocery Shopping
Must-haves for your plant-based journey
Tiana Hill (Phoenix, AZ)
Hip Mobility Drills
Two drills to increase mobility in the hips
Jordan Guilford (Mississauga, ON)
Bedtime Yoga
Prepare for bed and sleep well
Jessica Young (Chicago, IL)
Kundalini Yoga
Practice moving as one harmonizing breath to body
Jasiri Nkalati (Los Angeles, CA)
Vegan vs. Plant-Based Lifestyle
A discussion of the differences and how yoga and veganism are connected
Tiana Hill (Phoenix, AZ)
Yoga Nidra
A guided practice of deep relaxation and healing
Jessica Young (Chicago, IL)
Yoga For Self Love
Helping you open the chest to eliminate blockages in the body, mind and spirit for self love
Brittany Bucey (Cleveland, OH)
Intention Setting
Manifesting through Meditation
Adrina Nelson (Brooklyn, NY)
Yoga for Strength and Flexibility
A vinyasa flow to build inner and outer strength as well as increase flexibility
Tiana Hill (Phoenix, AZ)
Full Moon Yoga Flow
A flow to help you feel more grounded
Carla Christine (Medellin, Colombia)
Deep Stretch for Complete Beginners
A beginner-friendly sequence for flexibility
Sherrell Moore-Tucker (Upper Marlboro, MD)
Saluting the Sun
Variations on Surya Namaskar A & B
Jessica Young (Chicago, IL)
Glowed Up: Yoga for Joy!
All levels wrist-friendly flow to find a joy that isn't based on circumstance
Starbird (Raleigh, NC)
Working into Wheel Pose
Learning Urdva Dhanurasana
Erica Rascon (Cumming, GA)
Faith & Flow Morning Yoga
A faith-based energizing flow to help start your day
Sherrell Moore-Tucker (Upper Marlboro, MD)
Faith & Flow Evening Yoga
A faith-based relaxing flow to help you wind down
Sherrell Moore-Tucker (Upper Marlboro, MD)
Yoga for Hips & Legs
A flow to release tension in the legs, inner thighs, groins, hips and muscles of the back
Sammee Leigh (New York, NY)
Wake and Bake: Yoga for Complete Beginners
A morning flow to build heat and develop the power to take your practice to the next level
Starbird (Raleigh, NC)
Deep Stretch Yoga
Increase flexibility throughout the entire body
Joanna Brooks (Milwaukee, WI)
Sweat & Flow Yoga
A vinyasa flow to build strength, stamina and flexibility
Joanna Brooks (Milwaukee, WI)
Morning Yoga & Meditation Routine
Start your day with manifestation and rejuvenation
Adrina Nelson (Brooklyn, NY)
Chaturanga Dandasana Tutorial
Watch and practice safe alignment to maximize benefits
Tiana Hill (Phoenix, AZ)
Yoga for Lower Back Pain
Gentle movements to relieve and help prevent lower back pain
Sammee Leigh (New York, NY)
Mindful Meditation: A Beginner's Guide
Learn to counter the stressors of creative entrepreneurship and everyday life
Adrina Nelson (Brooklyn, NY)
Happy Hips Flow
A flow with hip openers to relieve tension and release emotions we carry in our hips
Tiana Hill (Phoenix, AZ)
Wrist Stretches for Wrist Therapy
3 stretches to counter texting, typing and driving
Carla Christine (Medellin, Colombia)
Chair-Based Toning
Toning and stretching with balance support
Erica Rascon (Cumming, GA)
Fire it Up! Yoga for a Strong Core
Build strength and ignite the fire of transformation in your life
Starbird (Raleigh, NC)
Kundalini Yoga: Release. Relax. Renew.
Release tension, aggression, or nervous energy to restore you back to your grounded, balanced self
Jasiri Nkalati (Los Angeles, CA)
Post-Workout Yoga
Lengthen and release tight muscles after an intense workout
Carla Christine (Medellin, Colombia)
Bodyweight Resistance Training
20-minute total body workout
Erica Rascon (Cumming, GA)
Illuminating Your Path
Guided visualization and creative sequence - discover the path to the life you truly want
Starbird (Raleigh, NC)
Guided Meditation for Sleep
Clear your head of stressful thoughts and ease into a state of comfort conducive to a deep sleep
Starbird (Raleigh, NC)
Yoga for Self-Care
A slow flow for moms, caregivers and anyone craving time to tune in to themselves
Tiana Hill (Phoenix, AZ)
Kundalini Yoga: Sacred Sacral
Enhance your ability to impregnate your artistry, sexual performance, intimacy, emotions, and general well-being
Jasiri Nkalati (Los Angeles, CA)
The Way of the Warrior: A Moving Meditation
Build strength through Warrior poses and confidence as you master the movements
Starbird (Raleigh, NC)
Energizing Morning Flow
Challenge your balance, open your hips, and explore your breath
Tiana Hill (Phoenix, AZ)
Chair Yoga
Gentle ways to lengthen and strengthen your body
Erica Rascon (Cumming, GA)
Kundalini Awakening
Get centered: Awaken and rouse the Kundalini
Jasiri Nkalati (Los Angeles, CA)
Soul Power Yoga
Build the power and strength needed to advance your yoga practice
Starbird (Raleigh, NC)
Easy Morning Meditation
Two-part morning meditation series to help you let go and find inner peace
Briana Young-Roane (Petersburg, VA)
Show Your Feet Love
Starbird (Raleigh, NC)
Gentle Faith and Flow Yoga
A flow to let the ego go so God can do amazing things in the body, mind, and spirit
Sherrell Moore-Tucker (Upper Marlboro, MD)
Hip-Opening Yoga
Relieve lower back, hip, and hamstring pain
Brittany Bucey (Cleveland, OH)
Energy Awakening Series
A series of sequences to balance, activate, and energize the chakras
Brittany Bucey (Cleveland, OH)
We Fly High: Balance Basics for Beginners
A progressively challenging flow to build core power and help you balance with confidence
Starbird (Raleigh, NC)
Alternate Nostril Breathing
A breathing technique to calm and balance the body and mind
Jessica Young (Chicago, IL)
Open Heart, Open Hips Yoga
A soulful yoga flow to relax and renew your spirit
Ayesha Boykins (Philadelphia, PA)
Intro to Yoga: Find Your Flow
Explore the basics of the breath, balancing, and flexibility stretches
Starbird (Raleigh, NC)
Fundamental Flow
Linking foundational poses with the breath
Carla Christine (Medellin, Colombia)
Yoga for Complete Beginners
An introduction to yoga movements and using the breath
Carla Christine (Medellin, Colombia)
Yoga Pose Demonstrations
Watch and practice the fundamentals
Carla Christine (Medellin, Colombia)
5-Day Core Yoga Challenge
60 second challenges to build strength & focus (Free for members)
Carla Christine (Medellin, Colombia)
$5
21-Day Beginner Yoga Challenge
Take your self-care and yoga to the next level (Free for members)
Carla Christine (Medellin, Colombia)
$9
Half Sun Salutation
A go-to flow for any level of experience that warms up your body and relieves stiffness and achiness
Carla Christine (Medellin, Colombia)
FREE
Using Ujjayi Breath
Learn the breathing technique and its benefits
Carla Christine (Medellin, Colombia)


Frequently Asked Questions


When do the classes start and finish?
The classes start now and never end! It is a completely self-paced online studio - you decide when you start and when you finish.