Post Game Yoga (15 min)
Get your body ready to start the day
This flow is to help athletes of all levels with the "morning after" pains and aches of a game, tough practice, or a tough workout. It is a shorter video intended to gently wake up the body and get yourself ready to energetically start the day!
This is a Level 2 class.
Tosin Adeniyi is a former division one athlete who found yoga through sports. As a newly motivated yoga instructor, Tosin looks to help athletes of all levels to connect their mind and body to maximize performance on the court, field, and in everyday life.
Tosin completed her 200-hour teacher training September of 2019 and has been teaching (online and in person) ever since. Tosin enjoys inspiring others to improve wellness and commit to long-term health through her instagram (@tosin_adeniyi13) and her blog website (travelingaddictblog.com). Tosin's style of teaching and classes are energetic, spicy, and "zen with some flair".