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Post-Workout Yoga (15 min)

Lengthen and release tight muscles after an intense workout

This 15-minute class will complement your High Intensity Interval Training (HIIT) activities including Boot Camp, Spinning, CrossFit and more. This sequence is perfect to do post-workout. The poses included in this sequence will target muscles and connective tissues in the hips, legs, back and shoulders to lengthen and release tight muscles. This class will also help promote post-workout recovery and prevent injury. Beginner-friendly yoga.


Suggest props:

Towel (or anything that provides additional cushioning under your knees)

Yoga Mat (if available and you need grip support)



Your Teacher


Carla Christine (Medellin, Colombia)
Carla Christine (Medellin, Colombia)

Carla Christine is a certified yoga teacher and holistic wellness advocate. After 10+ years working as an electrical engineer, she quit her job to create Yoga Green Book.


She started practicing yoga in 2011 after suffering from debilitating anxiety. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops.


Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs classes based on students' needs.


Currently, Carla lives in Medellin, Colombia, with her husband and 2 year-old baby girl. She strives to connect and practice with yogis worldwide.


Read the full story of Yoga Green Book here.