This 15-minute class will complement your High Intensity Interval Training (HIIT) activities including Boot Camp, Spinning, CrossFit and more. This sequence is perfect to do post-workout. The poses included in this sequence will target muscles and connective tissues in the hips, legs, back and shoulders to lengthen and release tight muscles. This class will also help promote post-workout recovery and prevent injury. Beginner-friendly yoga.
Towel (or anything that provides additional cushioning under your knees)
Yoga Mat (if available and you need grip support)
After 10 years working as an electrical engineer, Carla was empowered to leave her job and follow her passion to share yoga's transformational power. She created this platform, Yoga Green Book, in 2016.
Her classes create a safe space to foster an inner journey towards healing and empowerment. She designs courses based on students' requests.
Carla started practicing yoga in 2011 as a way to manage work-related anxiety and increase flexibility after desk-life and gym workouts left her feeling achy and stiff. Following her first class, she recognized yoga had the ability to aid in self-healing. After year-long training, Carla completed her 200-hour yoga teacher training certification. She considers herself a lifelong yoga student and continues to expand her knowledge in yoga philosophy and asana through regular trainings and workshops with master teachers.
Currently, Carla is a nomad traveling the world with her husband. She strives to unite and practice with other yogis worldwide.