Prenatal Yoga for the Third Trimester (60 min)
Flowing through your Pregnancy Journey
Prenatal yoga is a way to prepare a pregnant person’s mind, body, and spirit for laboring, birthing, and parenting their baby. In this class, students in the third trimester will learn yoga postures that would help them prepare for laboring and birthing their baby while continuing to build strength in the body.
This is an All Levels class.
Denesia D. Rodgers’ yoga journey began in 2013 when she was looking for healing and strength to combat her life long struggle with scoliosis. She completed her Yoga Teacher Training (YTT) through Yoga District in 2020 and is a Registered Yoga Teacher (RYT) at the 200-hour level through Yoga Alliance. Denesia has a strong desire to bring the practice of yoga to various communities of people since yoga has been a huge part of her path to healing. Denesia’s teaching offerings are based on foundational, alignment, breathing, and relaxation. Her classes are based in the vinyasa flow tradition, with a focus on the breath, alignment, strength building, and accessibility. She specializes in prenatal, postnatal, chair yoga, vinyasa and hatha style yoga for all levels. Denesia believes that everyone should have a chance and opportunity to learn the beneficial techniques yoga has to offer.