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Quick & Easy Vegan Smoothie Recipe

4 Minutes. 4 Ingredients.

Join Tiana as she demonstrates how to make a delicious, vegan smoothie in 4 minutes. This smoothie is full of nutrients, minerals, and allows you to intake a large dose of veggies for the day. Ingredient recommendations and step-by-step instructions provided.

Items Needed:

  • High-speed blender
  • Spoon
  • A handful of green leafy vegetables (Spinach, Kale, etc.)
  • 2 Bananas
  • 1-2 cups of frozen, mixed fruit
  • 1 cup of non-dairy milk


Class


  Food Demo Video
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Your Teacher


Tiana Hill (Phoenix, AZ)
Tiana Hill (Phoenix, AZ)

Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!

In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.

In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.

Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!