Quick & Easy Vegan Smoothie Recipe
4 Minutes. 4 Ingredients.
Join Tiana as she demonstrates how to make a delicious, vegan smoothie in 4 minutes. This smoothie is full of nutrients, minerals, and allows you to intake a large dose of veggies for the day. Ingredient recommendations and step-by-step instructions provided.
Items Needed:
- High-speed blender
- Spoon
- A handful of green leafy vegetables (Spinach, Kale, etc.)
- 2 Bananas
- 1-2 cups of frozen, mixed fruit
- 1 cup of non-dairy milk
Class
Your Teacher
Tiana Hill is a 200-hour certified yoga instructor. Tiana started practicing yoga over a decade ago. Though, seven years ago her practice became a way of life as she was looking to deepen her understanding and grow on a personal level. Yoga keeps her balanced and emotionally at peace, most times! It is a practice!
In 2012, Tiana left her corporate sales job to pursue her passion and teach full time.
In her classes, Tiana fuses her Ashtanga background with vinyasa, creating a powerful flow with longer holds.
Tiana is a mother to two beautiful souls, a vegan for the animals, and a native Phoenician, where she enjoys vegetable gardening, and raising her menagerie that includes 2 dogs and 7 chickens!